Services

Swedish Massage both calms the nervous system and relaxes muscular tension.

• Reduces Stress. Many of us live demanding lives, both overscheduled and over-worked. ...

• Increase Flexibility. ...

• Improve Posture. ...

• Improve Blood Circulation.

The heat they release gets deep into the skin and the muscles, providing relaxation and relief from tension. Hot stone massages are beneficial for conditions like muscle pain, arthritis and stress. Improved blood circulation and digestion are the other benefits of a hot stone massage.

Pregnancy Massage Benefits include:

• Alleviating back + leg pain.

• Reducing labor pain during childbirth.

• Lessening postoperative pain.

• Reducing anxiety + stress.

• Improving mood + lifting depression.

• Easing insomnia.

Amazing Benefits of an Aromatherapy Massage

• Decreased Anxiety. Combining aromatherapy with massage can truly relax your senses, helping to reduce and anxiety and tension you may be experiencing. ...

• Headache Relief. ...

• Improved Circulation. ...

• Enhanced Mental Well-Being. ...

• Reduced Pain and Inflammation. ...

• Heightened Relaxation.

Deep tissue massage offers both physical and psychological benefits. Unlike other massage techniques that focus on relaxation, deep tissue massage helps to treat muscle pain and improve stiffness. But it can still help to you unwind mentally, too. Mainly used to treat musculoskeletal issues, such as strains and sports injuries. It involves applying sustained pressure using slow, deep strokes to target the inner layers of your muscles and connective tissues. This helps to break up scar tissue that forms following an injury and reduce tension in muscle and tissue.

Reiki is linked to a range of physical and emotional health benefits, including better sleep, improved mood, and pain relief in published studies. Research suggests Reiki helps the body return to a state of relaxation, which allows it to potentially better heal from damage brought on by stress, injury, or disease.